Why simplify?
In the early church, believers devoted themselves to the apostles’ teaching, fellowship, breaking of bread, and prayer. For the next 21 days, we’ll be following this rhythm as a church, reconnecting with the foundational practices that ground our faith. By embracing a daily rhythm of prayer, rooted in the early church’s rhythm of morning, midday, and evening prayer, we’ll seek to align our lives with God’s heart and grow in community, gratitude, and spiritual depth.
Morning
prayer
Pray the scripture from the calendar
As the sun rises, so does the opportunity to align your heart with God’s Word. Morning prayer invites us to begin the day with intention, seeking wisdom, clarity, and the joy of His presence. Let the stillness of the morning be a time to open your heart to His guidance and start the day with
purpose and peace.
Midday
prayer
Pray the Lord's Prayer
In the midst of the day’s busyness, take a moment to pause and reconnect with God. Midday prayer is a time to recalibrate, reminding ourselves of His provision and grounding our hearts in gratitude and trust. It’s a simple yet powerful way to find refreshment and focus, keeping Christ at the center of our day.
Evening
prayer
Pray the Examen
As the day winds down, evening prayer offers a sacred space to reflect on God’s faithfulness. Through the Examen, we end the day by noticing God’s hand in our lives and preparing our hearts for tomorrow. The Examen guides us through five simple movements:
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Give Thanks – Reflect on the day’s blessings and express gratitude to God.
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Ask for Vision – Invite God to help you see the day clearly, through His perspective.
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Review – Look back over the day, noticing moments where God was present.
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Repent – Acknowledge areas where you fell short and ask for His forgiveness.
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Renew – Ask for strength, guidance, and grace to follow Him tomorrow.
Close your day with peace, resting in His unchanging love and faithfulness.
What is Fasting?
Fasting is the spiritual practice of giving up food or other activity for a period of time in order to better focus your thoughts and attention on God. For more info on the types of fasts, check below!
Why Should I fast?
Fasting provides us with an opportunity to be closer in union with God, and grow our recognition of our dependence on Him. It helps us power down our physical appetites, so that our spiritual appetites can become stronger.
Why 21 days?
The 21 days is to give you the motivation to try and establish new habits in your life involving prayer. Many people make new lofty goals in the new year. What if we committed to praying every day for the next 21 days and then see what God can do with it?
Why are we emphasizing prayer with fasting?
Without the practice of prayer our fast is just making us hungry or will make us really miss the thing we gave up. With every instance of hunger or desire to do the activity we gave up we have an opportunity and a reminder to commune with God our Father.
We are challenging every person in our church to participate in this 21 days of prayer and fasting! We will spend 21 days refocusing and dedicating this year to the Lord through intentional prayer and the discipline of fasting. Each day of the month will have a prayer focus, and each week there will be a weekly challenge. Check the info out below to find out more!
types of fasts
01
SOUL FAST
This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance.
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You might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.
03
SELECTIVE FAST
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
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It is encouraged to talk with your doctor before removing certain foods from your diet.
02
PARTIAL FAST
This fast involves abstaining from eating any type of food during designated times of day. This can either be specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
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An example of this fast might be that you skip breakfast and lunch, and only eat dinner once the sun has gone down. In the same way this challenges us physically it is wonderful reminder of our need to fill ourselves with God's word often.
04
COMPLETE FAST
In this type of fast, you drink only liquids, typically water with light juices as an option.
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It is encouraged that you talk to your physician before doing this type of fast. This is the most intense type of fast. If you have never fasted for a long period of time, we would suggest starting with a smaller number of days, and then participating in the fast in one of the previous mentioned ways.
Scripture References About Fasting
Scripture References About Prayer
The timing or type of your fast is not as important as the strength of your focus on God as you fast.
Fasting helps us to stay spiritually alert to the presence of God, and clear our minds to perceive His will for us. When deciding on a fast, we encourage you to seek God in prayer and follow what the Holy Spirit leads you to do. Your fast should be challenging enough that it costs you something, and teaches you to hunger and thirst for His righteousness instead of the things of this world.
